5:30 AM: Meet at Mopac / The Rock and warm up to Meriden

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Mopac / The Rock and warm up to Meriden

Youth, 5:30 PM: Circuit with running form at Austin High

Strength & Core: 5:30 PM at Gazelles with Alex

Disney Marathon: 45-60 min Recovery

3M / Houston / Phoenix RnR Half: 6-8 miles at HMGP

Houston: 10 miles at MGP

Austin: 6 miles at MGP

Austin Half: 4-6 miles at HMGP

Woodlands / Napa Valley Marathons: 4-6 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.