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3 - 5 x (600, 400, 200) with 200m jog in between 2 min rest between set

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Philadelphia / Havana Half: Recovery/Gym

Philadelphia / Havana: Recovery/Gym

Earlier Event: November 7
5:30 PM: Strength & Core
Later Event: November 9
5:30 AM: Strength & Core