5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at Austin High for circuit training

Philadelphia / Havana Half: Super Fartlek

Philadelphia / Havana: 10-12 Mile Super Fartlek

CIM / San Antonio: 45-60 min Recovery

CIM Relay / San Antonio Half: 45-60 min Recovery

BCS / Dallas / Honolulu: 10 miles at MGP

3M / Houston / Phoenix RnR Half: 3-4 miles at HMGP

Houston: 4-6 miles at MGP

Strength & Core: 5:30 PM at Gazelles with Alex

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.