5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth, 5:30 PM: Meet at Austin High for fun circuit with small hurdles

CIM / San Antonio: 3000 m @ MGP

CIM Relay / San Antonio Half: 3000 m @ MGP

BCS / Dallas / Honolulu: 10-12 Mile Super Fartlek

Disney Marathon: 8 miles at MGP

Strength & Core: 5:30 PM at Gazelles with Alex

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.