5:30 AM: Meet at Gazelles and warm up to Wilke

7:00 AM: Meet at Gazelles and warm up to Wilke

8:15 AM: Meet at Gazelles and warm up to Wilke

5:30 PM: Meet at Gazelles and warm up to Wilke

CIM / San Antonio: 5-7 Mile Recovery

CIM Relay / San Antonio Half: 3 - 5 Mile Recovery

BCS / Dallas / Honolulu: Recovery/Gym

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.