2 - 3 x (1200, 800, 400) with 2 min rest in between

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Philadelphia / Havana Half: Rest

Philadelphia / Havana: Rest

CIM / San Antonio: Recovery/Gym

CIM Relay / San Antonio Half: Recovery/Gym