5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Spring Creek

Youth, 5:30 PM: Meet at Austin High for hill workout near by

Philadelphia / Havana Half: 3000 m @ MGP

Philadelphia / Havana: 3000 m @ MGP

CIM / San Antonio: 8 Miles Easy

CIM Relay / San Antonio Half: 4 Miles Easy

BCS / Dallas / Honolulu: 45-60 min Recovery

Disney Marathon: 6 miles at MGP

Strength & Core: 5:30 PM at Gazelles with Alex

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.