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Fartlek: 2 - 3 X (3, 2, 1) with 1 min recovery

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

NYC: Rest

Philadelphia / Havana Half: Recovery/Gym

Philadelphia / Havana: Recovery/Gym

CIM Relay / San Antonio Half: Recovery/Gym

Earlier Event: October 31
5:30 PM: Strength & Core
Later Event: November 2
5:30 AM: Strength & Core