5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Spring Creek

Youth, 5:30 PM: Meet at Spring Creek for hill workout: short and medium

Brooklyn: 10-12 Mile Super Fartlek

M2M / MCM: 8 Miles Easy

NYC: 45-60 min Recovery

Philadelphia / Havana Half: Easy Run

Philadelphia / Havana: Easy Run

BCS / Dallas / Honolulu: 6 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.