Fartlek: 2 - 3 X (3, 2, 1) with 1 min recovery

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Leslie

Youth, 5:30 PM: Meet at Austin High track

NYC: 5 Mile Fartlek

Philadelphia / Havana Half: Continuous 1000s

Philadelphia / Havana: Continuous 1000s

CIM Relay / San Antonio Half: Continuous 1000s