5:30 AM: Meet at Gazelles and warm up to Zilker, near the Christmas tree

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Zilker, near the Christmas tree

Youth, 5:30 PM: Meet at Spring Creek for hill workout

M2M / MCM: 3000 m @ MGP

NYC: 10-12 Mile Super Fartlek

Philadelphia / Havana Half: 45-60 min Recovery

Philadelphia / Havana: 45-60 min Recovery

CIM / San Antonio: Easy Run

CIM Relay / San Antonio Half: Easy Run

BCS / Dallas / Honolulu: 8 miles at MGP

3M / Houston / Phoenix RnR Half: 3-4 miles at HMGP

Houston: 4 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.