5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Spring Creek

Youth, 5:30 PM: Meet at Austin High for hills nearby

Brooklyn: 3000 m @ MGP

M2M / MCM: 10-12 Mile Super Fartlek

NYC: 8 Miles Easy

Philadelphia / Havana Half: 6-8 miles at HMGP

Philadelphia / Havana: 10 miles at MGP

CIM / San Antonio: 8 miles at MGP

CIM Relay / San Antonio Half: 4-6 miles at HMGP

Disney Marathon: 4 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.