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2 - 5 x 1200m @ 10km pace 2min rest between set

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Gazelles and warm up to Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Brooklyn: Recovery/Gym

M2M / MCM: Recovery/Gym

Earlier Event: October 10
5:30 PM: Strength and Core
Later Event: October 12
5:30 AM: Strength and Core