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3 - 5 x (600, 400, 200) with 200m jog in between and 2min rest in between sets

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Austin High

5:30 PM: Meet at Gazelles and warm up to Austin High

Boston: 6-8 x 800m at 10K pace

Earlier Event: January 24
3 - 5 x (600, 400, 200) with 200m jog in between and 2min rest in between sets
Later Event: January 26
Strength & Core