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2 x 2k @ HMGP, 3 x 1k @ 10k pace, 4 x 400m @ 5km pace

5:30AM and 7:00AM: Meet at Gazelles and warm up to Austin High

8:15AM: Meet at Austin High

5:30PM: Meet at Austin High

Earlier Event: September 13
2 x 2k @ HMGP, 3 x 1k @ 10k pace, 4 x 400m @ 5km pace
Later Event: September 15
Strength and Core