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Hill repeats, 3 - 5 repeats plus tempo

5:30 AM: Meet at Gazelles and warm up to Spring Creek
7:30 AM: Meet at Gazelles and warm up to Spring Creek
Far West, 5:30 AM: Meet at Ready to Run and warm up to Thorncliff
Youth: Meet at Zilker for hills on grass
Strength & Core: 5:30 PM at Austin High with Alex

Santa Rosa / Wausau: 10 mile super fartlek

Erie: 45 - 60 min recovery

Light at the End of the Tunnel: 10 miles at MGP

Berlin: Easy run

Twin Cities, Wineglass, Maine: 8 miles at MGP

Wineglass Half: 4 - 6 miles at HMGP

Columbus: 6 miles at MGP

Houston Half: 3 - 4 miles at HMGP

Las Vegas Half: 3 - 4 miles at HMGP

Ft. Worth, South Padre: 4 miles at MGP