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Fartlek run with 3 x (3, 2, 1) with 1 min easy between each

5:30 AM: Meet at Gazelles and warm up to Zilker for workout on the grass

7:00 AM: Meet at Zilker

5:30 PM: Meet at Zilker

Earlier Event: July 26
Fartlek run with 3 x (3, 2, 1) with 1 min easy between each
Later Event: July 28
Strength and Core