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Hills and drills

5:30 AM: Meet at Gazelles and warm up to Zilker, soccer field side, by the entrance.

7:00 AM: Meet at Gazelles and warm up to Zilker, soccer field side, by the entrance.

5:30 PM: Meet at Zilker, soccer field side, by the entrance.

Columbus: 4 - 6 miles @ MGP

Erie: Easy run

Houston Hafl: 3 - 4 miles @ HMGP

Light at the End of the Tunnel: 8 miles @ MGP

Twin Cities and Wineglass Marathons or Half: 6 miles @ MGP or 4 - 6 @ HMGP

Santa Rosa and Wasua Marathon: Recovery 45 - 60 min

Earlier Event: July 31
Hills and drills
Later Event: August 2
3 - 6 x 1k on grass or soft surface