Fartlek: with 10 - 15 x 1 min hard 1 min easy plus warm up and cool down

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Austin High

5:30 PM: Meet at Austin High

Youth, 8:00 AM: Youth camp, meet at Austin High

Boston: 20min warmup, Fartlek 10 x 2 min hard / 1 min easy, cooldown

Disney: Recovery/Gym

Houston / Louisiana: Recovery/Gym

Houston Half: Recovery/Gym