5:30 AM: Meet under Mopac and warm up to Meriden
7:00 AM: Meet under Mopac and warm up to Meriden
8:15 AM: Meet under Mopac and warm up to Meriden
5:30 PM: Meet under Mopac and warm up to Meriden
Disney: Recovery/Gym
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Earlier Event: December 18
Hill repeats: 3 - 5 x 1000m plus 3 - 5 x 200 backwards and sprint
Later Event: December 20
2k, 1 - 3 x 1000m, 4 x 400m