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5:30 AM: Strength & Core

5:30 AM at Gazelles with Richard.  Bring yoga mat and free weights for arm exercises.

Earlier Event: August 15
Fartlek: 10 x 2 min hard / 1 min easy
Later Event: August 17
Saturday Long Run - P2P for folks going 10-22 miles, with three different starting spots up north. 0-10 will go out and back from HQ.