5:30 AM: Meet at Gazelles
7:00 AM: Meet at Gazelles
8:15 AM: Meet at Austin High
5:30 PM: Meet at Austin High
CIM / San Antonio: Rest
CIM Relay or San Antonio Half: Rest
Dallas / BCS: Recovery/Gym
Dallas / BCS Half: Recovery/Gym
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Earlier Event: November 29
Fartlek: 8 - 10 x 2min hard / 1min easy
Later Event: December 1
Strength & Core