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Progressive run of 5 - 7 miles with 2-4 hard

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Austin High

5:30 PM: Meet at Austin High

CIM / San Antonio: Diagonals

CIM Relay or San Antonio Half: Diagonals

Dallas / BCS: 5-7 Mile Recovery

Dallas / BCS Half: 5-7 Mile Recovery

Earlier Event: November 27
Progressive run of 5 - 7 miles with 2-4 hard
Later Event: November 29
Fartlek: 8 - 10 x 2min hard / 1min easy