5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Austin High

5:30 PM: Meet at Austin High

NYC: 5 Mile Fartlek

Las Vegas Half: Yasso 800's

Ft. Worth or South Padre: Yasso 800's

Philadelphia or Havana Half: Continuous 1000s

Philadelphia / Havana: Continuous 1000s