Workout Changed 10/30 45 minute easy, 15 min strength and form

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Austin High

5:30 PM: Meet at Austin High

NYC: 3000 m @ MGP

Las Vegas Half: Super Fartlek

Ft. Worth or South Padre: 10-12 Mile Super Fartlek

Philadelphia or Havana Half: 8 Miles Easy

Philadelphia / Havana: 8 Miles Easy

** Workout Changed 10/30 ** 45 minute easy, 15 min strength and form