Seminar Resources

August 25, 2018

• Dr. Kristie Smith: Five Nutrition Essentials for Runners. Read the article from Kristie about nutrition on Gazelle Talk. Download a summary.

• Dr. Herbert J. Stern: Carbohydrate Metabolism and the real reason the Tortoise beat the Hare; the Genius of Running a Negative Split. Download a summary.

September 8, 2018

Mondo Sports Therapy: Heal Faster. Run Stronger. As mentioned in their presentation, Katie and Pieter have provided this synopsis of strength training exercises for runners to follow. Mondo has also contributed an article to our blog, “Navigating Tendonitis.”