pace calculator results

Workout Pace Guide

The first chart is your workout pace guide for training runs at your current fitness level. Use the times in the chart as a guide for how fast to run your workouts. 

Recovery Run: Slow to moderate running to recover from hard workouts (slower than your easy runs). Should be 30-60 minutes.

Long Run: These runs are usually performed on the weekend and its purpose is to be on your feet for an extended period of time. They are to be done between one to two minutes slower than race pace.

Easy Run: Comfortable conversation pace, typically for 20-45 minutes.

Results by Distance

The next chart shows your expected time for other distances. If you entered a short distance in the calculator, the expected results for running much longer distances may not be accurate. For example, a 400 or 800 meter finish time is not reliable to predict a marathon finish time. In order to reach the expected time at other distances, you need to maintain a proper level of training. (Top number = Finish time; Bottom number = Pace)