Please contact us to discuss this group and to find out how to join. Alternatively, you may download and print a sign-up form for the training group of your choice. But please remember that some groups may not be taking any new members.
Training Group: High School/Middle School
Join other young athletes in this fun, yet demanding, training group designed to take runners to the next level. Whether your focus is on sprints, middle distance, or longer distance, this class provides a bridge between the cross country and track seasons, helping you develop speed, strength, endurance and an increased knowledge of running. Runners age 12-18 years old are welcome, though space is limited. Coached by NCAA champion Bernard Manirakiza, runners will learn proper methods and mechanics during their training sessions, using the following techniques:
The class meets Monday/Wednesdays 5:30pm and Saturdays 7:30am.
- Speed Enhancement
- Agility drills
- Drills to strengthen your core muscles
- Workouts to build power
- Interval training
- Endurance training
- Flexibility strategies
- Self- Improvement, Self-Esteem
- Nutrition advice
The class meets Monday/Wednesdays 5:30pm and Saturdays 7:30am.
