Running Groups and Training Classes

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The descriptions below serve as an overview of the primary focus of each class; however, many choose a class based on the time most convenient for them. In general, members can attend any of the classes and get the appropriate instruction and training. We strive to keep this information up to date, but classes and groups are subject to change. For more information on specific groups, click on the “More Info/
Registration” icon within the section which is of interest or you may contact us. We will do our best to respond within 1 to 2 business days.

Class Description Meeting Times Start Date Cost Sign-Up Form

Boston Marathon 2011

 This program is dedicated to qualifying Boston Marathon runners. Mon/Wed 5:45 a.m. or 7:30 a.m. or 9:15 a.m.
or
Tue/Thu 5:30 p.m.
+

Saturday 6:00 a.m.		 Dec 6, 2010 $275 for new members /
$225 for returning Gazelles		 More Info / Registration

Austin/Houston Marathon/Half-Marathon Training

 This program is dedicated to qualifying runners who want to get to the start line at the Austin or Houston marathon. Mon/Wed 5:45 a.m. or 7:30 a.m. or 9:15 a.m.
or
Tue/Thu 5:30 p.m.
+

Saturday 6:00 a.m.		 Sept 6/7, 2010 $275 for new members /
$225 for returning Gazelles 		More Info / Registration

10 Weeks To The 10-Miler

 This program is specifically for runners who want to participate in the 2010 Gazelle Foundation 10-Miler on October 31st. Class Options:
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All: Saturday 6:00 a.m.		 Aug 23, 2010 $160 for new members /
$135 for returning Gazelles 		More Info / Registration

Dallas/Sacramento Marathon/Half-Marathon Training

 This program is dedicated to qualifying runners who want to get to the start line at the Dallas White Rock or Sacramento CIM marathon. Mon/Wed 5:45 a.m. or 7:30 a.m. or 9:15 a.m.
or
Tue/Thu 5:30 p.m.
+

Saturday 6:00 a.m.		 Aug 2, 2010 $275 for new members /
$225 for returning Gazelles 		More Info / Registration

San Antonio, New York, or other November Marathon/Half-Marathon 2010

 This program is dedicated to qualifying runners who want to get to the start line at the San Antonio, New York or other November marathon. Mon/Wed 5:45 a.m.
or
Tue/Thu 5:30 p.m.
+

Saturday 6:00 a.m. 		July 5, 2010 $275 for new members /
$225 for returning Gazelles		 More Info / Registration

5K/10K Gazelles

 This training program is designed to help runners improve running form, strength, speed, endurance, and flexibility, while preparing for 5k and 10k races. Mon/Wed 6:00 a.m. or 5:30 p.m.
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Saturday 7:30 a.m.		 First Monday of Every Month $140 / first 2 months; $75/month thereafter More Info / Registration

Beginner Gazelles

 In this class, we will introduce drills and other techniques to get you on the fast track, focusing on biomechanics, strength & endurance. Mon/Wed 6:00 a.m. or 5:30 p.m.
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Saturday 7:00 a.m.		 First Monday of Every Month $140 / first 2 months; $75/month thereafter More Info / Registration

Friendly Gazelles

 Come join other friendly runners in a relaxed environment for a program which focuses on form, biomechanics, strength and endurance. Mon/Wed 7:30 a.m. or 9:15 a.m.
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Saturday 7:00 a.m. 		First Monday of Every Month $140 / first 2 months; $75/month thereafter More Info / Registration

Gilbert’s Gazelles

 For the somewhat faster Gazelles, this program focuses on speed, strength & endurance. Tue/Thu 5:45 a.m. or 5:30 p.m.
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Saturday 6:00 a.m.		 First Tuesday of Every Month $140 / first 2 months; $75/month thereafter More Info / Registration

High School/Middle School Gazelles

 Runners will learn proper methods and mechanics during their training sessions, including speed enhancement, interval training, endurance training, agility drills, nutrition advice and more.  Students 10-18 years of age are welcome, though space is limited. Mon/Wed 5:30 p.m.
+

Saturday 7:30 a.m.		 First Monday of Every Month $100 / month More Info / Registration

Saturday Long Run

 Join us only on Saturdays for our long runs, group stretching, and occasionally, running form drills. Saturday; Start times vary between 5:45 a.m. & 7:00 a.m. Saturdays $30 / month More Info / Registration

Boot Camp

 This program complements the runner with a focus on developing core muscles, building balance and strength with a mix of new drills, well-known exercises, and medicine ball throws. Mon/Wed 5:30 p.m.
or
Tue 6:00 a.m. or 5:15 p.m.
or
Fri 5:30 a.m.
 First Monday of Month $75/month;
Free for paying Gazelles in any other running group 		More Info / Registration

Personal Training

 Private Sessions with Gilbert, Bernard, or other Gazelle coaches By Appointment Only
&
Based on Availability		 Varies $75-$175 / HR Multi-session discounts available More Info

Gazelle Gift Certificate

 Get your friends involved in Gazelles or give your friends and family a great gift idea for you! N/A N/A Certificates can be purchased for any dollar amount and be used for training and apparel More Info

Corporate Clinics

 Gilbert Tuhabonye, a former NCAA All-American, brings his successful running career, proven training methods and inspirational life experiences to offer one-of-a-kind coaching and personal motivation to your employees. N/A N/A $750 & up,
Depending on number of participants and number of sessions		 More Info