I thought I was getting sick (sore throat, couch, headaches, lethargy--you know, the usual), but someone mentioned possible allergies. Perhaps that would explain why my head and body have been in a fog and I woke up in the middle of the night with a sinus headache so bad that my damn teeth hurt. Seriously, that never happens. Whoah. Fortunately, I slept most of it off and woke up to an utterly per

Ok, so I skipped a week -- of posts, not of training. I have a good week and a not so good week; but I guess that's how training for a marathon goes. The minute you feel like everything is clicking along, something pops up.I had signed up to do Moe's Better Half in San Marcos. I didn't want to do it and thought about not even going. We ran 11 the day before. I have NEVER run that far before a

When I began my career shift last Fall, signing up for the USA Triathlon Level 1 Coaching Clinic was a no-brainer to me. I absolutely see a future in multi-sport coaching and becoming officially certified by the sanctioning body of the sport was a given. In the same way that I don't want to see a "fake" doctor and a non-certified plumber or car mechanic, I wouldn't want to be coached by someone wh