Gazelles News - November 2009
Richard Mendez Boot Camp Class
Nov 29, 2009With the holiday season in full swing there couldn't be a more perfect time to sign up for Master's Extraordinaire Richard Mendez's boot camp for runners and runners-to-be.The program features classes at 5:30pm on Monday/Wednesday and 5.30am on Fridays. Join us on Wednesday, December 2nd for the first session!
The class spends one hour focusing on your core, balance and strength while improving your running by developing the muscles overused during training. Other benefits include weight loss and injury prevention, plus discounts at all RunTex locations. The class is limited to the first 40 people, so sign up now!
Details:
Mon/Wed at 5:30pm, Fri at 5:30am
$60 per month/Free for current Gazelles
What to bring: Towel and mat
Where to meet: RunTex Annex building (422 W. Riverside Dr, 78704)
If you would like to sign up, please download a sign-up form here and
bring it to your first class:
http://www.gilbertsgazelles.com/training/forms/boot_camp. pdf
To reserve your spot, you may pay online here by credit card:
http://www.gilbertsgazelles.com/store/ppfee.php
Questions? Don't hesitate to contact Michael Madison at michael@gilbertsgazelles.com.
Boston Marathon Training - Monday, December 7th, 2009
Nov 27, 2009Gazelle Boston Marathon 2009-10
Monday, December 7, 2009 - Monday, April 19, 2010
Come and train under the best running coach in Texas, his team of assistants, and other experienced marathoners in an exciting group dynamic. In 2008-2009 more than 30 Gazelles made the trip to the northeast to compete in America’s most hallowed 26.2 mile race.
This program is dedicated to qualifying runners who want to get to the start line in Boston well-prepared to tackle their first attempt or improve their previous experience. You'll gain a broad understanding of training philosophy, race strategy, nutrition and more. Workouts include hills, strength training, intervals, tempo runs, fartleks, pace and long runs – all towards preparing you for the rolling hills and mental rigors of Boston.
Highlights
* Eighteen week program
* 3 group meetings per week
* Customized training calendar tailored to your needs and ability
* 15% Discount at all RunTex locations
* 3 free Boot Camp classes per week
* On-Site physical therapists
* Video analysis of your running form
Requirements
* Participants should be able to comfortably complete 10 miles
* Mileage load will be minimum 40-60 miles per week depending on ability, but could reach 80.
* Cost is $250.00 for 18 weeks, or $200 for returning Gazelles.
Start Date: Monday, December 7, 2009
Where: RunTex Riverside (422 West Riverside Dr.)
Days/Times: M/W at 5:45 am or T/Th at 5:45 a.m., everyone Saturdays at 6:00 am
Bonus: Stretching session on Saturdays, discount at AustinDEEP Massage
Questions? Contact Michael Madison at michael@gilbertsgazelles.com.
Run for the Water featured in Statesman this AM
Nov 3, 2009Check out Brom's piece in the Statesman this morning with some course advice from Coach G. Have you signed up yet?
