Gazelles News - August 2008

• Richard Mendez Boot Camp Class Continues

  Aug 4, 2008

  Due to popular demand, Richard Mendez's awesome boot camp for runners and runners-to-be will continue at least through September. The program will include class 5.30pm on Wednesday and 5.30am on Friday.
  
  Even better, the last two weeks of the August session will be free for all the people who attended the boot camp previously!
  
  The next session will begin September 3rd.
  
  The class will work on your core, balance and strength while improving your running by developing the muscles overused during run training. Other benefits include weight loss and injury prevention, plus discounts at Runtex, Betty Sport,1379 and Rogue.
  Class is limited to first 40 people.
  
  Details:
  Wed at 5:30pm and Fri at 5:30pm
  $10 per class
  What to bring: Towel and mat
  
  If you would like to sign up, please download a sign-up form here and
  bring it to your first class:
  http://www.gilbertsgazelles.com/training/forms/boot_camp.pdf
  
  To reserve your spot, you may pay online here by credit card:
  http://www.gilbertsgazelles.com/store/ppfee.php

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• Austin Marathon Training Group

  Aug 4, 2008

  Gilbert's Gazelles is offering its renowned training group for the 2009 Austin Marathon. Training begins September 13th and runs through the marathon in February.

  Join other marathoners in an exciting group as you train under the most dynamic running coach in Texas. This program is specifically designed for the particular marathons and will focus on strength and flexibility to keep runners injury free. Workouts include pace runs, fartlek, tempo, hills, intervals (short and long) and a weekly long run. You’ll gain a broad understanding of training philosophy, race strategy, nutrition and more.

  Cost for these programs is $250 and the class size is limited in order to provide personal attention. Members can choose from three meeting times, but remember, space is limited so request info now.

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