Gazelles News - May 2008

• Summer Program for Middle and High School Students

  May 20, 2008

  Gilbert's Gazelles will once again conduct a summer camp for middle and high school students ages 12 to 18 to help them prepare for their Fall Cross Country season. The program runs June 2 through July 31 and focuses attention on strength while also improving endurance and speed.
  
  The workouts include:
  

  • Core strength through circuit to balance muscles overused in running
  • Hill workouts to develop running power
  • Polymetric exercises to help with form
  • Intervals on grass and trails to increase speed
  • Long runs on weekend to aid endurance
  Both Bernard and Gilbert will be coaching the program.
  
  Sessions will be held Monday and Wednesday from 8:00-9:30am and Saturday at 8am.
  
  Cost: $100 or $180 for two.
  
  Contact Gilbert directly or request more information.

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• Read Gilbert's Blog on CNN International

  May 20, 2008

  As a result of all the great stories about Gilbert on CNN, they have asked him to write a blog leading up to the Olympics.  It's on the CNN International website.

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