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Latest Gazelles News
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Aug 4, 2008
Due to popular demand, Richard Mendez's awesome boot camp for runners and runners-to-be will continue at least through September. The program will include class 5.30pm on Wednesday and 5.30am on Friday.
Even better, the last two weeks of the August session will be free for all the people who attended the boot camp previously!
The next session will begin September 3rd.
The class will work on your core, balance and strength while improving your running by developing the muscles overused during run training. Other benefits include weight loss and injury prevention, plus discounts at Runtex, Betty Sport,1379 and Rogue.
Class is limited to first 40 people.
Details:
Wed at 5:30pm and Fri at 5:30pm
$10 per class
What to bring: Towel and mat
If you would like to sign up, please download a sign-up form here and
bring it to your first class:
http://www.gilbertsgazelles.com/training/forms/boot_camp.pdf
To reserve your spot, you may pay online here by credit card:
http://www.gilbertsgazelles.com/store/ppfee.php
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Aug 4, 2008
Gilbert's Gazelles is offering its renowned training group for the 2009 Austin Marathon. Training begins September 13th and runs through the marathon in February.
Join other marathoners in an exciting group as you train under the most dynamic running coach in Texas. This program is specifically designed for the particular marathons and will focus on strength and flexibility to keep runners injury free. Workouts include pace runs, fartlek, tempo, hills, intervals (short and long) and a weekly long run. You’ll gain a broad understanding of training philosophy, race strategy, nutrition and more.
Cost for these programs is $250 and the class size is limited in order to provide personal attention. Members can choose from three meeting times, but remember, space is limited so request info now.
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Jul 31, 2008
The Olympics are really coming up fast and furiously and the buzz has begun. The United States has fielded a very strong team in track and field - not just in the sprint and middle distances, but in the long distances too. Read the rest of his latest blog here.
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Jul 17, 2008
Read Gilbert's update on his own recovery from injury in his latest blog on CNN.
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Jul 17, 2008
Thanks to the Gazelles who participated in this segment!
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Jun 27, 2008
In preparation for the San Antonio Marathon, the Gazelle workout with Coach Gilbert made the papers in San Antonio.
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May 20, 2008
Gilbert's Gazelles will once again conduct a summer camp for middle and high school students ages 12 to 18 to help them prepare for their Fall Cross Country season. The program runs June 2 through July 31 and focuses attention on strength while also improving endurance and speed.
The workouts include:
- Core strength through circuit to balance muscles overused in running
- Hill workouts to develop running power
- Polymetric exercises to help with form
- Intervals on grass and trails to increase speed
- Long runs on weekend to aid endurance
Both Bernard and Gilbert will be coaching the program.
Sessions will be held Monday and Wednesday from 8:00-9:30am and Saturday at 8am.
Cost: $100 or $180 for two.
Contact Gilbert directly or request more information.
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May 20, 2008
As a result of all the great stories about Gilbert on CNN, they have asked him to write a blog leading up to the Olympics. It's on the CNN International website.
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Apr 29, 2008
Check out Gilbert's quote of the day on this awesome runner's web site!
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Apr 22, 2008
One of the many interviews that Gilbert gave while in the U.K. occurred in Scotland on Sunday. The article is an excellent piece and well worth the read.
All Articles
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Austin Marathon Training
Austin Marathon training group begins September 13th. Sign up early and don't miss out.
More information.
Gazelle Boot Camp
Due to popular demand, Richard Mendez's awesome boot camp class will continue into the fall. Last 2 weeks of August free!
More information
Become A Gazelle
Join now and reach your goals. Training programs convene year-round. Request info online or download sign-up forms here.
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